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Author Topic: The Most Ati-Aging Exercise  (Read 25 times)

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Big Chicken

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This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.

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jipped genes

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Re: The Most Ati-Aging Exercise
« Reply #1 on: September 22, 2023, 07:11:02 am »
My son and I were talking about this last week. He watched a vis as to why so many folk have back probs. We sit in chairs. I cannot do heavy squats anymore so I do a ton of volume with a 45# plate hugged to my chest or sometimes goblet squats or regular DB squats. I did leg press and isolation stuff for my legs without squats for the longest. I am way better off now. Stronger hips, core legs even without weight.

I cannot get that low where my butt touches my ankles like my Thai friend but I am not that far away.

Big Chicken

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Re: The Most Ati-Aging Exercise
« Reply #2 on: September 23, 2023, 09:07:07 am »
I've added this method to my day.
This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.

jipped genes

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Re: The Most Ati-Aging Exercise
« Reply #3 on: October 27, 2023, 06:00:27 am »
BTW, she is wicked hot.

 

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