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Author Topic: The Protein Myth  (Read 639 times)

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Re: The Protein Myth
« on: May 14, 2023, 06:33:55 pm »
I was going to say he is full of shit, but then he threw in the individuality statement in there. The cover your ass statement.

I definitely grow more on 2 grams of protein per pound of LBM while keeping all other macros the same.
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