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Author Topic: What to Eat After your Workout?  (Read 519 times)

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Re: What to Eat After your Workout?
« on: December 08, 2024, 08:48:14 am »
Man, the best thing I got from the vid was his tip about driving your elbows into the pad when doing preacher curls to take the shoulder out of it. That is awesome

As for food, I just do 30 grams of whey isolate, half a banana then eat dinner 90 minutes later.
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