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Author Topic: How Much Sugar Can Your Body Take In A Day?  (Read 2599 times)

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Re: How Much Sugar Can Your Body Take In A Day?
« on: November 26, 2023, 08:45:49 am »
How much can it take in? I haven't found a limit yet.  ;D I think my highest carb day has been around 3000 grams, but that is a rare high carb day. If I am depleted, I can consume around 2000 grams before I spill over.

My typical high carb day is 400-500 grams, medium carb day is 200-250 grams and low carb day is less than 100 grams.

There are a lot of studies showing insulin resistance is actually worse in high fat diets (saturated fat diets) than high carb diets.
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