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Author Topic: Do You Really Need ResT Days  (Read 1420 times)

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Re: Do You Really Need ResT Days
« on: November 24, 2023, 08:20:58 am »
Great listen. If I train daily my workouts start to suffer.

I was doing Muay Thai classes, BJJ classes, crossfit and hitting the gym for cardio when I was training for a fight back in my 40s. I was in incredible shape. I had gas in the tank after the fight, but...two weeks later I only trained 3 times a week and I felt SOOOO much better. I would have been even better in the fight.
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