+- +-

+-User
Welcome, Guest.
Please login or register.
 
 
 
Forgot your password?

+-Stats ezBlock
Members
Total Members: 111
Latest: Bigpapapumpaf
New This Month: 1
New This Week: 1
New Today: 1
Stats
Total Posts: 6118
Total Topics: 3834
Most Online Today: 137
Most Online Ever: 166080
(September 24, 2023, 08:28:44 pm)
Users Online
Members: 0
Guests: 37
Total: 37
« previous next »
Pages: [1]

Author Topic: Do You Really Need ResT Days  (Read 1422 times)

0 Members and 23 Guests are viewing this topic.

  • Trade Count: (0)
  • Full Member
  • ********************
  • Posts: 443
  • Karma: +4/-1
    • View Profile

    • Total Badges: 17
    Badges: (View All)
    Second year Anniversary Level 4 Search
Re: Do You Really Need ResT Days
« on: November 24, 2023, 02:36:53 pm »
I switch between two mesocycles where I train 3 days a week, PPL DC training, and 4 days a week, full body Fortitude training (It is MTThF where you focus on upper body one day and lower body the next day with a couple pump sets for the non-focused parts.) I actually get a little more recovery from the 4 days a week, because when I do to DC training my intensity is 100% every session. 
Logged
If it doesn't scare you, it is not heavy enough.
Like Like x 1 View List
Pages: [1]
« previous next »
 

+-Recent Topics
People Who Grew Up in the 1970'S by Big Chicken
February 01, 2026, 09:13:51 am
Due to Cold Weather. Bac Water Shipping Delay by Big Chicken
January 29, 2026, 01:44:11 pm
Which Supermarket Breads is the Healthiest? by Big Chicken
January 27, 2026, 06:31:11 pm
Abroad Sources that Try to String You Along by Big Chicken
January 24, 2026, 04:38:39 am
Evolution of Bodybuilding by Big Chicken
January 24, 2026, 12:43:12 am
Jason Lowe Dies At 38 by Big Chicken
January 23, 2026, 10:04:25 am
How Much of a Difference Does Going Beyond Your TRT Dose Make by jipped genes
January 23, 2026, 08:32:23 am
Spinal Stenosis Explsined What it Means & What You Can Do by Big Chicken
January 22, 2026, 08:03:38 pm
10 Reasons Spine Fusions Fail and How to Avoid by Big Chicken
January 22, 2026, 07:36:56 pm
How Insulin Works by Big Chicken
January 22, 2026, 08:33:27 am