Road2HardCoreIron

I did not take you for a guy who would tan.

Do you wear a thong for the "sexy" tan lines?

Back to the WO stuff, do you really need intra carbs to finish a WO? I mean you do train harder than most but if I eat a snack within an hour of training I am usually all good even with 30 minutes of hit cardio after blasting weights. Hell I wake up on Sat or Sun mornings and go train Muay Thai or BJJ and I just have 3 eggs and black coffee. I am good for 3 hours. Both are heavily aerobic and anaerobic.

I too eat a meal within 90 minutes of training in the eve. That is why I do a smaller whey shake.

Haha. No thong, naked.

The intra WO makes all the difference in the world for me. What people don't realize until they workout with me is that my working sets will break most people. My working sets take 2:45 - 3:30 to complete. That is a lot of glycogen depletion. On leg day that my heavy leg press, hack squat, belt squat, etc... is the first exercise. If you take 30 plates on the leg press for 20 reps over 3 minutes, I pretty much wiped out all my stored glycogen and I need to replenish it, so I can really start training, as that was just my warm up. On chest, back and shoulders day my heaviest movement is the last movement and I need to ensure I still have some left to do that movement without injuring myself.