Road2HardCoreIron

Back to the WO stuff, do you really need intra carbs to finish a WO? I mean you do train harder than most but if I eat a snack within an hour of training I am usually all good even with 30 minutes of hit cardio after blasting weights. Hell I wake up on Sat or Sun mornings and go train Muay Thai or BJJ and I just have 3 eggs and black coffee. I am good for 3 hours. Both are heavily aerobic and anaerobic.

I too eat a meal within 90 minutes of training in the eve. That is why I do a smaller whey shake.