Road2HardCoreIron

Quote

Quote from: Genetic Freak on January 30, 2023, 11:05:00 am

Haha. No thong, naked.

Now jipped is going to be stalking your tanning booth trying to help you put lotion on.

I do 1 scoop Karbolyn & 2 scoops whey with 1 scoop EAAs post w/o then eat 90 minutes later.

Intra w/o is 1/2 scoop karbolyn with eaa & bcaa (scoop each) and 1/4 or 1/2 scoop depending of a pre workout. I hardly ever add the pre workout now due to how it messes with my stomach & makes me nauseous. The idea is just as GF described to keep fueling the glycogen especially on those big load days like legs & back.

One of my coaches had me doing these and this way. Also, he always had me take my post w/o shake PRIOR to post w/o cardio.

This article reads old...I mean some of the way things are written make it sound like we take all our protein all at once. (either that or I'm tired of reading stuff ...work not this....)and I missed the point. it also doesn't take into account that our bodies can only metabolize ~40g or protein every couple hours and the rest turns to fat stores.

Haha. Yeah, I stopped taking preworkout. I wake up and do cardio first thing in the morning then drink a shake of 12 ounces of almond milk, 2 scoops of Mutant Whey, 3/4 cup of frozen blueberries and 1/4 teaspoon of pink Himalayan salt. I hit the gym an hour later. This along with my intra keeps me pumped throughout the workout.