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Author Topic: Pre-workout Meal  (Read 312 times)

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Re: Pre-workout Meal
« on: August 30, 2023, 03:02:20 pm »
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
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