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Author Topic: Pre-workout Meal  (Read 311 times)

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Re: Pre-workout Meal
« on: September 03, 2023, 10:40:57 am »
How Long After do u train guys train? Vquote author=Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
[/quote]Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
[/quote]
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