Road2HardCoreIron

I keep my pre-workout high and train 1 hour to 1 1/2 hours after.  I had to find this timing sweet spot.  It was trial and lots of areas to know how long before workout and pre-workout meal.  i hate tasting food after heavy squats.   if you've been there.   Shout!!!

How Long After do u train guys train? Vquote author=Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.

Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
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