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Author Topic: The Most Ati-Aging Exercise  (Read 590 times)

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The Most Ati-Aging Exercise
« on: September 22, 2023, 05:07:31 am »
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Re: The Most Ati-Aging Exercise
« Reply #1 on: September 22, 2023, 07:11:02 am »
My son and I were talking about this last week. He watched a vis as to why so many folk have back probs. We sit in chairs. I cannot do heavy squats anymore so I do a ton of volume with a 45# plate hugged to my chest or sometimes goblet squats or regular DB squats. I did leg press and isolation stuff for my legs without squats for the longest. I am way better off now. Stronger hips, core legs even without weight.

I cannot get that low where my butt touches my ankles like my Thai friend but I am not that far away.
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Re: The Most Ati-Aging Exercise
« Reply #2 on: September 23, 2023, 09:07:07 am »
I've added this method to my day.
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Re: The Most Ati-Aging Exercise
« Reply #3 on: October 27, 2023, 06:00:27 am »
BTW, she is wicked hot.
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