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Author Topic: The Protein Myth  (Read 627 times)

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Re: The Protein Myth
« on: May 16, 2023, 04:37:53 am »
Yeah he mentioned you may need less while on gear. I would say if your threshold of usage goes up, why not give your body more to use. I modulate protein intake to keep OFF mass for boxing and martial arts. If I consume over 120 grams per day I add mass. Mass burns fuels and I loose cardio. But for a BB every oz of lean mass is important.
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