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Author Topic: Pre-workout Meal  (Read 304 times)

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Pre-workout Meal
« on: August 29, 2023, 02:30:20 am »
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Re: Pre-workout Meal
« Reply #1 on: August 29, 2023, 04:24:09 am »
I do not eat preworkout. Take a good gut shot and whatever is left is liable to come up.
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Re: Pre-workout Meal
« Reply #2 on: August 30, 2023, 03:02:20 pm »
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
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Re: Pre-workout Meal
« Reply #3 on: September 03, 2023, 07:11:14 am »
Quote from: Genetic Freak on August 30, 2023, 03:02:20 pm
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.

That sounds really good. I would use that post workout!
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Re: Pre-workout Meal
« Reply #4 on: September 03, 2023, 10:40:57 am »
How Long After do u train guys train? Vquote author=Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
[/quote]Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
[/quote]
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Re: Pre-workout Meal
« Reply #5 on: September 04, 2023, 08:09:34 am »
I just do 25 grams of iso protein, creatine after training. no carbs. Then an hour or so later I eat a meal. I do not want to gain mass,
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Re: Pre-workout Meal
« Reply #6 on: September 05, 2023, 07:13:44 pm »



I keep my pre-workout high and train 1 hour to 1 1/2 hours after.  I had to find this timing sweet spot.  It was trial and lots of areas to know how long before workout and pre-workout meal.  i hate tasting food after heavy squats.   if you've been there.   Shout!!!

Quote from: Big Chicken on September 03, 2023, 10:40:57 am
How Long After do u train guys train? Vquote author=Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
[/quote]
[/quote]
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